Health is wealth, mental peace is happiness, yoga shows you the way. 
Swami Vishnudevananda

YOGA

I was trained in the traditions of Hatha-Yoga, Ashtanga Yoga, Yin Yoga and Yoga-therapy. I integrate all these aspects into my classes which are focused on asanas (positions),  pranayama (respiration) and deep relaxation. This generally allows students to reconnect with their body and to relax. Therefore you will feek more at ease and full of energy.

You can book private yoga classes in the area of Léon, Moliets et Saint Girons (Landes)  for 1-4 people (or more) for 60 min or 90 min. You can either come to the practice in Léon or I come to your house. Please reach out to me before booking a private class online.

Public Yoga classes in July and August :

TUESDAY

*8.30AM to 9AM – MEDITATION (5 EUROS)

*9.15AM TO 10.30AM -HATHA VINYASA (12 EUROS) in LÉON, 78 chemin de Lescrouzades (8 pers. max)

THURSDAY

*8.30AM to 9AM – MEDITATION (5 EUROS)

*9.15AM to 10.30AM – HATHA VINYASA (12 EUROS) in LÉON, 78 chemin de Lescrouzades (8pers. max)

*7PM – SOUND HEALING (17 EUROS) in  LÉON, 78 chemin de Lescrouzades (8pers. max)

FRIDAY

*7.30 AM to 8.30AM  – ASHTANGA (18 EUROS)

*8.45 AM to  9.45 AM YIN YOGA with SOUND HEALING (18 EUROS) in  SOORTS-HOSSEGOR at the FEELGOOD FACTORY

 

 

You can bring your own yoga mat or cover the stuio mats with a big towel.

 

YOGATHERAPY

Yogatherapy looks at the individual person holistically and integrates all the different aspects of a person. After a first consultation, a treatment plan will be established. This might inclde ayurvedique nutritional supplements, breathing excersises, physiqual excersises, mantras and affirmations, meditation techniques and restorative excercises.

the approach of Yogatherapy and naturopathy is very similar. I will advise und accompagny you in the following areas of health and health problems:

respiratory, cardio vasculare, locomotion, digestive, diabetes, metabolic syndrom, stress, sleeping disorders, chronic pain, fibromyalgie.

Please contact me directly to get more information.

RETREATS AND WORKSHOPS 

YOGA, YOGATHERAPY, MEDITATION AND SOUND HEALING

Every month I will give workshops around Yogatherapy, meditation, and relaxation. There are also the yoga wellness packages to discover around detx and ayurveda. Click on the title for more information:

* YOGA HOLIDAY IN SAINT GIRONS
* YOGA RETREAT IN SRI LANKA

* Yoga & Ayurveda
* Yoga & Detox

* Workshop Yogatherapy
* Sound bath
* Meditation classes

These retreats, workshops, and individual mini-retreats provide a way for you to connect with yourself and with nature, to relax and recharge your batteries. We offer you the basics for a well-balanced life, which you can then integrate into your everyday life after your stay.
You always have the option to book additional massages or private yoga classes to assist your relaxation…
The yoga classes are adapted to the students all levels – beginner, intermediate, advanced – are welcome and will benefit from practice. Each participant is individually supported according to their current needs, in order to develop and progress successfully on their individual path.
For even more profound grounding, some yoga classes and final relaxations are accompanied by chanting bowls. The combination of relaxation techniques and chanting bowls allows participants to relax on a deeper level, to improve body perception, to free the mind and themselves from unnecessary patterns and affirmations in order to progress more easily on the path of life.

We offer yoga classes in both the morning and evening, with the additional possibility of booking an individual lesson, or to sign up for all classes during the week or on the weekend.

Chargement en cours…