Health is wealth, mental peace is happiness, yoga shows you the way. 
Swami Vishnudevananda

YOGA

Trained in the traditions of Hatha Yoga, Ashtanga Yoga, Yin Yoga, and Yoga Therapy, I integrate all these aspects into my teaching, which focuses on asanas (poses), pranayama (breathing), and deep relaxation. This allows students to reconnect with their bodies and relax. As a result, practitioners will feel more comfortable and energized.

I teach private classes year-round and group classes between Léon and Saint-Girons Plage in the summer.

GROUP CLASS SCHEDULE IN JULY AND AUGUST

  • Monday 9:15 to 10:30 a.m. – Léon, La forêt Paloma (1164 avenue du lac), 15 euros
  • Tuesday 8:30 to 9:45 a.m. – Eurosol Campsite in Saint Girons Plage, open to all, 15 euros
  • Wednesday 9:00 a.m. – La Jaougotte Campsite in Saint Girons, 10 euros
  • Thursday 9:15 to 10:30 a.m. – Léon, La forêt Paloma (1164 avenue du lac), 15 euros
  • Friday 8:30 to 9:45 a.m. – Eurosol Campsite in Saint Girons Plage, open to all, 15 euros

If you have a yoga mat at home, you are welcome to bring it; otherwise, I can lend you a gym mat.

You can participate in the session or purchase a package (60 euros for all five yoga classes in the same week).

BOOK YOUR YOGA CLASS HERE

YOGA THERAPY

Yoga therapy allows us to see the individual in all their aspects. After an initial consultation, a treatment plan will be established. This may include dietary supplements, Ayurvedic remedies, breathing exercises, or postures, accompanied by mantras, meditations, and relaxation exercises.

In general, yoga therapy and naturopathy are very similar. I offer support for the following health issues:

Respiratory, cardiovascular, musculoskeletal, digestive, diabetes, metabolic syndrome, stress, sleep, chronic pain, and fibromyalgia.

Contact me directly for more information.

 

YOGA TRAINING, YOGA THERAPY, MEDITATION, AND SOUND RELAXATION

I offer Yoga Alliance-recognized yoga training, yoga retreats , yoga therapy, meditation, and relaxation. I also offer yoga and wellness packages, including detox and Ayurveda. Furthermore, you can book one of the “Yoga and Wellness” packages on various topics. Please click on the title for more information.

* Yoga Vacation — Ashtanga Retreat in the Pyrenees
* Ashtanga Yoga Retreat in Morocco

* Yoga & Ayurveda
* Yoga & Detox

* Yoga (Continuing) Training
* Sound Relaxation
* Meditation Classes

These classes and packages allow you to recharge and relax, while developing a more profound understanding of your own nature. By giving you the keys to a healthier lifestyle, you become your own master. I offer you the basics for a well-balanced life, which you can then integrate into your everyday life after your stay.
You always have the option to book additional massages or private yoga classes to assist your relaxation…
Surrounded by forest, beach, sea and lake, Saint Girons Plage and Léon are the ideal place to take a deep breath and connect with yourself.
The yoga classes are adapted to the students all levels – beginner, intermediate, advanced – are welcome and will benefit from practice. Each participant is individually supported according to their current needs, to develop and progress successfully on their individual path.
For even more profound grounding, try the sound healing class on Thursday evenings. The combination of relaxation techniques and chanting bowls allows participants to relax on a deeper level, to improve body perception, to free the mind and themselves from unnecessary patterns and affirmations to progress more easily on the path of life.

I offer yoga classes in the morning, with the additional possibility of booking an individual lesson, or to sign up for all classes during the week.

Chargement en cours…