Yogatherapy is generally thaught in private sessions. The Yogatherapy workshops allow to inform you about specific symptoms and illnesses and to get ideas how to come out of it with the help of yogatherapy. I hope you can integrate the excercises of the specific workshops in your daily life.
On request workshops are avaiable for 8 pax max. per workshop – fee 19 Euro per person
topics:
- Yogatherapy and the breath
- Yogatherapy for stress and sleeping disorders
- Yogatherapy for digestion and nutritional advice
- Yogatherapy and locomotor system (shoulder and back pain)
- Yogatherapy and diabetes, metabolic syndrom
- Yogatherapy and chronic pain, fibromyalgie
I invite you to join the weekly sound baths. Laying on your back , with closed eyes, you can relax to the sound of different instruments (tibetean bowls, gong, tuning fork). Sound baths help to connect with oneself , to find the right balance and relax the mind and the body. People often have the impression to travel far away though and with the sounds, they feel refreshed and energized.
8 pax max. per sessionSéance – fee 17 Euro
Next dates : every Thursday 7PM , 78, chemin de Lescrouzades, Léon
Private sessions are possible at your own place or in Léon – on request.
Introduction to meditation and meditation techniques
in July and August every Thursday from 8.30 AM to 9 AM
5€ per session
Sign up : info@gayani-yoga.com
