Yoga therapy is typically offered in one-on-one sessions. Yoga therapy workshops are designed to provide information about specific medical conditions and ailments and to provide ideas on how these can be alleviated with yoga therapy. I hope you can take the exercises from each workshop home with you and integrate them into your daily life.
Maximum 6 people per workshop – Participation fee: €15
Upcoming workshops:
Yoga therapy for breathing
Yoga therapy for stress and sleep disorders
Yoga therapy for digestion, with nutritional tips
Yoga therapy and the musculoskeletal system (shoulder and back pain)
Yoga therapy and diabetes, metabolic syndrome
Yoga therapy and chronic pain, fibromyalgia
I regularly invite you to join me for sound relaxation. Here, you lie on your back with your eyes closed and allow yourself to be relaxed by the sound of various instruments (singing bowls, gongs, tuning forks). Sound journeys help you connect with yourself, achieve harmony, and completely relax your mind and body. Often, you feel like you’re embarking on a journey of sound, and you emerge from the relaxation feeling refreshed.
The sound journeys take place from July 7 to August 28 in “la forêt Paloma” in Léon (1164 avenue du lac). Please bring a mat, pillow, and blanket to make yourself comfortable in the large Berber tent.
Participation fee: €20
Introduction to Meditation and Meditation Techniques
Calm your mind through meditation. I teach various methods tailored to the needs of each student. Learn methods you can incorporate into your daily routine to stay balanced throughout the year.
Sessions take place Mondays and Thursdays from 8:30 to 9:00 a.m. at “la forêt Paloma” in Léon (1164 avenue du lac).
