Everyone can perform magic, everyone can reach his goals, if he is able to think,
if he is able to wait, if he is able to fast.
Hermann Hesse, Siddhartha (1877 – 1962)
Fasting and detoxing are natural ways to give the body and mind time for self-healing. These are not new methods, but have been practiced throughout human history.
Fasting/detoxing once or twice a year gives the gastrointestinal tract a well-deserved break to regenerate. It allows the body to rest, to develop new strength and get rid of excess acids and toxins accumulated in the tissues.
Cleaner skin, more physical flexibility, better digestion and weight loss are some of the pleasant side effects occurring during this detoxification process.
During the fast/ detox we are not only cleansing the physical body, but also the mind – through adapted yoga practices and sound therapy. There is the possibility for longer walks, and short bike rides. A special detox massages is included to stimulate the detoxification process. Contact me to chose which method suits you best. You will be responsible for your indiviual cure, but I will support and help you the best I can.
The detoxification method and fasting method is practicable by anyone in good health (excluding pregnant women and nursing mothers) who do not need regular medication.
Please contact your GP to confirm that there is no contraindication for you carrying out a fast or detox.
DATE : May, June and September
PRICE : 250Euro
• 2x private Yoga sessions
• 1x Tibetean bowl massage 60 min
• 1x Detox massage 60 min
• Nutrition counseling and Yogatherapy
• Fasting/ detox plan and counseling
Ayurveda means “the Science of Life”. This ancient and respected Indian medical system adapts treatment methods and lifestyle recommendations to the individual’s constitution. Everyone is unique in their physical characteristics and mental attributes, which is why diet, recovery periods, and yoga practice etc. will also be different. You will discover and learn about the five elements within yourself (ether, air, fire, water, earth), understanding also their proportions in relation to your own constitution.
By applying this knowledge in everyday life, you will be able to live in greater balance according to your constitution. Above all, this concerns nutrition and the practice of yoga. You will learn to observe nature within and outside of yourself to better understand the Principle of Cause-and-Effect. Once you know how to get rid of the source of an imbalance, the symptoms will disappear as well. Included in this package is also an ayuvedic massage, to help you to rebalance.
PRICE : 175 Euro instead of 214 Euro
•1x private Yoga class 60 min
• 1x Ayurveda massage 90 min
• 1x consultation in Ayurveda and Yogatherapy