Blog-en - Gayani Yoga

Come with me this winter to Morocco and discover this beautiful country! The Dav Mahal Eco-Retreat and Yoga center is located near Sidi Kaouki next to the beach – the perfect place to get in touch with yourself, relax, heal, let go of everything unnecessary…and SURF! It is by venturing through body, mind and spirit and discovering strength and righteous intuition within ourselves that we allow ourselves to reconnect and to find inner peace and harmony. Jana will guide you

27/05/2019

SMOOTHIE RECIPE

Jana

INGREDIENTS: 1 Carrot 1 Beetroot 1 Banana 1 Apple Ginger Mulberries Goji berries Chia seeds Almonds Enjoy!

27/05/2019

SMOOTHIE BOWL

Jana

INGREDIENTS 1/2 mango 1 banana 1/3 cucumber Almonds Raisins Dried plums Chia seeds Coconut water Spirulina Great for breakfast or lunch…one of my favourites! ENJOY!

20/05/2019

GIFT VOUCHER

Jana

Get a GIFT VOUCHER for a MASSAGE for mother’s day, birthdays or just to please your loved ones during your holidays… Available now at Gayani Yoga Naturopathy Contact me now to get your GIFT VOUCHER!

15/05/2019

Elderflower

Jana

Now is the right time to collect these beautifully smelling flowers. . You can use them for making syrup, soft drinks, liquor, gelee etc. . But the plant has many health benefits too. Dry the flowers for infusions – excellent remedy for colds and fever. You can also make an extract of the flower for medicinal use, but don t exaggerate the quantity of intake. Elderflower is used for swollen sinuses (sinusitis), colds, influenza (flu), swine flu, bronchitis, diabetes (careful

14/05/2019

Yoga for Charity

Jana

Next date – 21 June – 4pm JOIN ME ONCE A MONTH FOR A FREE – DONATION BASED YOGA CLASS!ALL THE COLLECTED MONEY GOES TO “SEBASTIAN INDIAN SOCIAL PROJECTS” . IT IS ONE OF MY DEEPEST WISHES TO CONTINUE TO HELP THESE PEOPLE WHO ARE DEAR TO ME. COME AND PRACTICE YOGA WITH ME !

13/05/2019

Off -season packages

Jana

Valid in April, May, June and September

03/05/2019

YOGA & AYURVEDA

Jana

1./2. JUNE 2019 Learn how to adapt your life to your actual needs to live a better life. You will learn how to integrate the ayurvedic principles in daily life and in your personal Yoga practice. The weekend consists of adapted Yoga sessions, Ayurveda workshops, relaxation, kirtan and meditation. Book your place now!

29/04/2019

Naturopathy – Nettle

Gayani Yoga

What do you know about this wonderful healthy plant “the stinging nettle”? As a naturopath I use it a lot and personally too. The stinging nettle is rich in flavonoids, minerals, calcium, silicium, vitamin A and C and iron and it contains 30% protein. Spring is the best time to collect it. Take the young leaves only as they sting less. You can either dry the leaves and use them for infusions (great detox in spring as it drains, make

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