Almost 25 years ago, I discovered yoga and meditation in Sri Lanka and India. Since then, I have practiced, learned, lived and taught in various yoga schools, ashrams and meditation centers.
I teach traditional Hatha Yoga, Ashtanga Yoga and Yin Yoga. By focusing on asanas (physical postures), pranayama (breathing techniques) and deep relaxation, the practice creates a deep sense of well-being and inner balance.
The teachings of Sivananda and Krishnamarcharya have greatly influenced me and my way of practicing yoga.

Since 2010 I have practiced Vipassana meditation, which brings me a deeper understanding of yoga, and through years of studying yoga and health, I have grasped many aspects of Ayurveda (traditional Indian medicine), which recommends yoga as a therapy and prevention method.

About fifteen years ago, I first encountered singing bowls and was immediately fascinated by their soothing and healing effects. My yoga classes, in which I gladly incorporate sound, aim to help students achieve inner harmony.

I teach traditional Hatha Yoga, Ashtanga Yoga, and Yin Yoga, focusing on asanas (postures), pranayama (breathing techniques), and deep relaxation to connect with and unwind from the body. This fosters a sense of well-being and inner balance.

 

My studies in ethnology and religious studies at the University of Heidelberg provided me with access to scientific methods, and I continue my studies in yoga philosophy, Sanskrit, and the history of yoga and Ayurveda to this day. I share my knowledge with you, offering courses recognized by Yoga Alliance.

My studies in naturopathy, yoga therapy, and Ayurveda allow me to see each person holistically and to find solutions to various problems using natural remedies.

This is my passion, and I integrate everything I offer into my personal life as well.

Nada Yoga, everything is sound: feel your own vibration and connect with the inner and outer worlds.

  • Yoga teacher -ERYT 500 and Prenatal Yoga teacher- Yoga Vidya e.V.
  • Training in Passive Yoga – AYTM
  • Teacher Training Ashtanga Yoga – EFAY and CE with Farzad Ahmadpour, David Swenson, Petri Räisänen
  • Yin Yoga teacher training – Josh Summers
  • Trainer and Adviser for detox cures – Yoga Vidya e.V.
  • Sound Massage Practitioner PHI- Peter Hess Institute
  • Massage Therapist – Terramedus
  • Ayurvedic massage and nutrition training – Mysore, India
  • Ayurvedic Studies – American Institute of Vedic Studies
  • Naturopath
  • Phonophoresis training
  • Osteotherapy training: Knap, Liebscher & Bracht
  • Basic diploma in Applied Kinesiology
  • M.A. Ethnology, Religious studies