{"id":5383,"date":"2023-01-24T17:57:58","date_gmt":"2023-01-24T15:57:58","guid":{"rendered":"https:\/\/gayani-yoga.com\/?page_id=5383"},"modified":"2025-07-11T12:04:48","modified_gmt":"2025-07-11T10:04:48","slug":"workshops-classes","status":"publish","type":"page","link":"https:\/\/gayani-yoga.com\/index.php\/en\/workshops-classes\/","title":{"rendered":"Workshops & Classes"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n\n\n\n
Yogatherapy Workshop<\/a><\/td>\nSound relaxation<\/a><\/td>\nMeditation class<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/a>
\n\"\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Yoga therapy is typically offered in one-on-one sessions. Yoga therapy workshops are designed to provide information about specific medical conditions and ailments and to provide ideas on how these can be alleviated with yoga therapy. I hope you can take the exercises from each workshop home with you and integrate them into your daily life.<\/p>\n

Maximum 6 people per workshop – Participation fee: \u20ac15[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Upcoming workshops:<\/strong><\/p>\n

Yoga therapy for breathing
\nYoga therapy for stress and sleep disorders
\nYoga therapy for digestion, with nutritional tips
\nYoga therapy and the musculoskeletal system (shoulder and back pain)
\nYoga therapy and diabetes, metabolic syndrome
\nYoga therapy and chronic pain, fibromyalgia[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\"\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n\n\n\n
Yogatherapy Workshop<\/a><\/td>\nSound relaxation<\/a><\/td>\nMeditation class<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][vc_column_text]<\/a>
\n\"\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]I regularly invite you to join me for sound relaxation. Here, you lie on your back with your eyes closed and allow yourself to be relaxed by the sound of various instruments (singing bowls, gongs, tuning forks). Sound journeys help you connect with yourself, achieve harmony, and completely relax your mind and body. Often, you feel like you’re embarking on a journey of sound, and you emerge from the relaxation feeling refreshed.<\/p>\n

The sound journeys take place from July 7 to August 28 in “la for\u00eat Paloma” in L\u00e9on (1164 avenue du lac). Please bring a mat, pillow, and blanket to make yourself comfortable in the large Berber tent.<\/p>\n

Participation fee: \u20ac20<\/p>\n

REGISTER HERE<\/span><\/a><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_media_grid element_width=”6″ grid_id=”vc_gid:1752228241507-49ef5437-2678-6″ include=”5256,5251″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n\n\n\n
Yogatherapy Workshop<\/a><\/td>\nSound relaxation<\/a><\/td>\nMeditation class<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][vc_column_text]<\/a>
\n\"\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Introduction to Meditation and Meditation Techniques<\/strong><\/p>\n

Calm your mind through meditation. I teach various methods tailored to the needs of each student. Learn methods you can incorporate into your daily routine to stay balanced throughout the year.<\/p>\n

Sessions take place Mondays and Thursdays from 8:30 to 9:00 a.m. at “la for\u00eat Paloma” in L\u00e9on (1164 avenue du lac).[\/vc_column_text][vc_column_text]<\/p>\n

SIGN UP HERE<\/span><\/a><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]\"\"[\/vc_column_text][vc_column_text]\"\"[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Yogatherapy Workshop Sound relaxation Meditation class [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Yoga therapy is typically offered in one-on-one sessions. Yoga therapy workshops are designed to provide information about specific medical conditions and ailments and to provide ideas on how these can be alleviated with yoga therapy. I hope you can take the exercises from each workshop home with […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-5383","page","type-page","status-publish","hentry"],"yoast_head":"\nWorkshops & Classes - Gayani Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gayani-yoga.com\/index.php\/en\/workshops-classes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshops & Classes - Gayani Yoga\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Yogatherapy Workshop Sound relaxation Meditation class [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Yoga therapy is typically offered in one-on-one sessions. 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