{"id":5304,"date":"2023-01-20T12:14:46","date_gmt":"2023-01-20T10:14:46","guid":{"rendered":"https:\/\/gayani-yoga.com\/?page_id=5304"},"modified":"2025-07-11T12:03:16","modified_gmt":"2025-07-11T10:03:16","slug":"ateliers-cours","status":"publish","type":"page","link":"https:\/\/gayani-yoga.com\/index.php\/ateliers-cours\/","title":{"rendered":"Ateliers &#038; Cours"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 14%; text-align: center;\"><a href=\"#yogatherapie\">Atelier en Yogath\u00e9rapie <\/a><\/td>\n<td style=\"width: 14%; text-align: center;\"><a href=\"#relaxationsonore\">Relaxation sonore<\/a><\/td>\n<td style=\"width: 14%; text-align: center;\"><a href=\"#meditation\">Cours de M\u00e9ditation<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][vc_column_text]<a name=\"yogatherapie\"><\/a><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5238\" src=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Atelier-en-yoga-therapie1-300x63.png\" alt=\"\" width=\"550\" height=\"116\" srcset=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Atelier-en-yoga-therapie1-300x63.png 300w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Atelier-en-yoga-therapie1-768x162.png 768w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Atelier-en-yoga-therapie1-50x11.png 50w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Atelier-en-yoga-therapie1-100x21.png 100w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Atelier-en-yoga-therapie1.png 842w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]La Yoga-th\u00e9rapie approche l&#8217;individu dans sa globalit\u00e9, son histoire, son physique, son psychique, ses \u00e9motion et aussi au niveau de l&#8217;\u00e2me. Cette m\u00e9thode a pour but d&#8217;am\u00e9liorer la vie et al\u00e9ger certains \u00e9tats de sant\u00e9.<\/p>\n<p>Normalement la Yoga-th\u00e9rapie est enseign\u00e9 en cours priv\u00e9, mais je vous invite de la d\u00e9couvrir par des ateliers qui regroupent certaines troubles de sant\u00e9. J&#8217;esp\u00e8re de vous donner des id\u00e9es comment adapter votre quotidien et lesquels des excercises seront utiles pour votre cas particulier.<\/p>\n<p>6 personnes max. par atelier &#8211; participation de 15 Euros[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<strong>\u00c0 venir :<\/strong><\/p>\n<ul>\n<li>Yoga-th\u00e9rapie pour la respiration<\/li>\n<li>Yoga-th\u00e9rapie pour le stress, sommeil<\/li>\n<li>Yoga-th\u00e9rapie pour la digestion avec conseil en nutrition<\/li>\n<li>Yoga-th\u00e9rapie et l&#8217; appareil locomoteur<\/li>\n<li>Yoga-th\u00e9rapie et la diab\u00e8te, le syndrome metabolic<\/li>\n<li>Yoga-th\u00e9rapie et douleurs chroniques, fibromyalgie<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3252 aligncenter\" src=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2019\/04\/4M4A1682-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2019\/04\/4M4A1682-300x200.jpg 300w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2019\/04\/4M4A1682-768x512.jpg 768w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2019\/04\/4M4A1682.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1811 size-full\" src=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2018\/04\/sejour-individuel.jpg\" alt=\"\" width=\"1412\" height=\"646\" srcset=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2018\/04\/sejour-individuel.jpg 1412w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2018\/04\/sejour-individuel-300x137.jpg 300w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2018\/04\/sejour-individuel-768x351.jpg 768w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2018\/04\/sejour-individuel-1024x468.jpg 1024w\" sizes=\"auto, (max-width: 1412px) 100vw, 1412px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 14%; text-align: center;\"><a href=\"#yogatherapie\">Atelier en Yogath\u00e9rapie <\/a><\/td>\n<td style=\"width: 14%; text-align: center;\"><a href=\"#relaxationsonore\">Relaxation sonore<\/a><\/td>\n<td style=\"width: 14%; text-align: center;\"><a href=\"#meditation\">Cours de M\u00e9ditation<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text]<a name=\"relaxationsonore\"><\/a><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5239\" src=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Relaxation-sonore-300x63.png\" alt=\"\" width=\"550\" height=\"116\" srcset=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Relaxation-sonore-300x63.png 300w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Relaxation-sonore-768x162.png 768w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Relaxation-sonore-50x11.png 50w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Relaxation-sonore-100x21.png 100w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Relaxation-sonore.png 842w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Profitez des bienfaits de<strong> la sonoth\u00e9rapie<\/strong> &#8211; je vous propose des<strong> relaxations\u00a0sonores collectives.<\/strong> La combinaison de la relaxation et des bols sonores permet de se d\u00e9tendre en profondeur, d\u2019am\u00e9liorer les sensations pour son physique et de l\u00e2cher prise au niveau mental par rapport aux choses inutiles pour mieux avancer sur le chemin de la vie. \u00c9tant allong\u00e9 sur les dos, les yeux ferm\u00e9s, laissez vous d\u00e9tendre par le son des bols sonores, du gong et des diapasons. Retrouvez l&#8217;harmonie en vous, de voyager loin et laissez l&#8217;esprit s&#8217;\u00e9vader.<\/p>\n<p>En juillet et ao\u00fbt, les s\u00e9ances ont lieu dans la for\u00eat Paloma \u00e0 L\u00e9on\u00a0 (1164 avenue du lac) \u00e0 19H les jeudis soir.\u00a0 \u00a0Apportez votre tapis de sol, coussin et plaid pour \u00eatre confortablement allong\u00e9 dans la grande tente berb\u00e8re.<\/p>\n<p>Participation de 20 Euros<\/p>\n<p>Du 10 juillet au 28 ao\u00fbt<\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-1 maxbutton maxbutton-rukgala-cabanne-details\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/forms.gle\/FrKHbQwESTVPCfYN6\"><span class='mb-text'>R\u00c9SERVEZ VOTRE PLACE ICI<\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_media_grid element_width=&#8221;6&#8243; grid_id=&#8221;vc_gid:1752228120594-781043eb-429d-0&#8243; include=&#8221;5256,5251&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 14%; text-align: center;\"><a href=\"#yogatherapie\">Atelier en Yogath\u00e9rapie <\/a><\/td>\n<td style=\"width: 14%; text-align: center;\"><a href=\"#relaxationsonore\">Relaxation sonore<\/a><\/td>\n<td style=\"width: 14%; text-align: center;\"><a href=\"#meditation\">Cours de M\u00e9ditation<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][vc_column_text]<a name=\"meditation\"><\/a><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5240\" src=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Cours-de-meditation-300x63.png\" alt=\"\" width=\"550\" height=\"116\" srcset=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Cours-de-meditation-300x63.png 300w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Cours-de-meditation-768x162.png 768w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Cours-de-meditation-50x11.png 50w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Cours-de-meditation-100x21.png 100w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Cours-de-meditation.png 842w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Introduction \u00e0 la m\u00e9ditation<\/strong><\/p>\n<p style=\"text-align: center;\">7\u20ac<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Calmez votre mental gr\u00e2ce \u00e0 la m\u00e9ditation. J&#8217;enseigne plusieurs m\u00e9thodes selon les besoins des \u00e9l\u00e8ves. Apprenez des m\u00e9thodes que vous pouvez int\u00e9grer ensuite dans votre quotidien pour rester zen toute l&#8217;ann\u00e9e.<\/p>\n<p style=\"text-align: center;\">Les s\u00e9ances ont lieu les lundis et les jeudis matin de 8 h 30 \u00e0 9h,<\/p>\n<p style=\"text-align: center;\">dans la for\u00eat Paloma \u00e0 L\u00e9on (1164 avenue du lac).<\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-1 maxbutton maxbutton-rukgala-cabanne-details\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/forms.gle\/FrKHbQwESTVPCfYN6\"><span class='mb-text'>INSCRIPTION ICI<\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text][\/vc_column_text][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5260 aligncenter\" src=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/4M4A0493-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/4M4A0493-300x200.jpg 300w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/4M4A0493-1024x683.jpg 1024w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/4M4A0493-768x512.jpg 768w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/4M4A0493-1536x1024.jpg 1536w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/4M4A0493-2048x1365.jpg 2048w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/4M4A0493-50x33.jpg 50w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/4M4A0493-100x67.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>[\/vc_column_text][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5261 aligncenter\" src=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/4M4A1997-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/4M4A1997-300x200.jpg 300w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/4M4A1997-1024x683.jpg 1024w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/4M4A1997-768x512.jpg 768w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/4M4A1997-1536x1024.jpg 1536w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/4M4A1997-2048x1365.jpg 2048w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/4M4A1997-50x33.jpg 50w, https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/4M4A1997-100x67.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Atelier en Yogath\u00e9rapie Relaxation sonore Cours de M\u00e9ditation [\/vc_column_text][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]La Yoga-th\u00e9rapie approche l&#8217;individu dans sa globalit\u00e9, son histoire, son physique, son psychique, ses \u00e9motion et aussi au niveau de l&#8217;\u00e2me. Cette m\u00e9thode a pour but d&#8217;am\u00e9liorer la vie et al\u00e9ger certains \u00e9tats de sant\u00e9. Normalement la Yoga-th\u00e9rapie est enseign\u00e9 en cours priv\u00e9, mais je [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-5304","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ateliers &amp; Cours - Gayani Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gayani-yoga.com\/index.php\/ateliers-cours\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ateliers &amp; Cours - Gayani Yoga\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Atelier en Yogath\u00e9rapie Relaxation sonore Cours de M\u00e9ditation [\/vc_column_text][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]La Yoga-th\u00e9rapie approche l&#8217;individu dans sa globalit\u00e9, son histoire, son physique, son psychique, ses \u00e9motion et aussi au niveau de l&#8217;\u00e2me. 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Normalement la Yoga-th\u00e9rapie est enseign\u00e9 en cours priv\u00e9, mais je [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gayani-yoga.com\/index.php\/ateliers-cours\/\" \/>\n<meta property=\"og:site_name\" content=\"Gayani Yoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gayaniyoga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T10:03:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2023\/01\/Atelier-en-yoga-therapie1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"842\" \/>\n\t<meta property=\"og:image:height\" content=\"178\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gayani-yoga.com\\\/index.php\\\/ateliers-cours\\\/\",\"url\":\"https:\\\/\\\/gayani-yoga.com\\\/index.php\\\/ateliers-cours\\\/\",\"name\":\"Ateliers & Cours - Gayani Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gayani-yoga.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gayani-yoga.com\\\/index.php\\\/ateliers-cours\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gayani-yoga.com\\\/index.php\\\/ateliers-cours\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gayani-yoga.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Atelier-en-yoga-therapie1-300x63.png\",\"datePublished\":\"2023-01-20T10:14:46+00:00\",\"dateModified\":\"2025-07-11T10:03:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gayani-yoga.com\\\/index.php\\\/ateliers-cours\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gayani-yoga.com\\\/index.php\\\/ateliers-cours\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/gayani-yoga.com\\\/index.php\\\/ateliers-cours\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gayani-yoga.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Atelier-en-yoga-therapie1.png\",\"contentUrl\":\"https:\\\/\\\/gayani-yoga.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Atelier-en-yoga-therapie1.png\",\"width\":842,\"height\":178},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gayani-yoga.com\\\/index.php\\\/ateliers-cours\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/gayani-yoga.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ateliers &#038; Cours\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gayani-yoga.com\\\/#website\",\"url\":\"https:\\\/\\\/gayani-yoga.com\\\/\",\"name\":\"Gayani Yoga\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gayani-yoga.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ateliers & Cours - Gayani Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gayani-yoga.com\/index.php\/ateliers-cours\/","og_locale":"fr_FR","og_type":"article","og_title":"Ateliers & Cours - Gayani Yoga","og_description":"[vc_row][vc_column][vc_column_text] Atelier en Yogath\u00e9rapie Relaxation sonore Cours de M\u00e9ditation [\/vc_column_text][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]La Yoga-th\u00e9rapie approche l&#8217;individu dans sa globalit\u00e9, son histoire, son physique, son psychique, ses \u00e9motion et aussi au niveau de l&#8217;\u00e2me. 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