{"id":3520,"date":"2019-04-25T17:32:05","date_gmt":"2019-04-25T15:32:05","guid":{"rendered":"https:\/\/gayani-yoga.com\/?page_id=3520"},"modified":"2019-04-25T17:32:07","modified_gmt":"2019-04-25T15:32:07","slug":"naturopathy-nettle","status":"publish","type":"page","link":"https:\/\/gayani-yoga.com\/index.php\/naturopathy-nettle\/","title":{"rendered":"Naturopathy- Nettle"},"content":{"rendered":"\n<h4><em>What do you know about this wonderful healthy plant &#8220;the stinging nettle&#8221;?<\/em><br><\/h4>\n\n\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-3370 alignright\" src=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2019\/04\/56439090_2231940183687676_5908609379808051200_n-e1555959863249.jpg\" alt=\"\" width=\"212\" height=\"212\" \/>As a naturopath I use it a lot and personally too. The stinging nettle is rich in flavonoids, minerals, calcium, silicium, vitamin A and C and iron and it contains 30% protein.<\/p>\n\n\n<p> Spring is the best time to collect it. Take the young leaves only as they sting less. You can either dry the leaves and use them for infusions (great detox in spring as it drains, make sure  you drink enough water) or you steam\/ boil\/ beat the fresh leaves and eat them like a vegetable, add them to your soup or smoothie. ENJOY!\ud83d\ude0b\ud83d\udc96\ud83c\udf3f\ud83d\ude4f\ud83c\udffe <\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do you know about this wonderful healthy plant &#8220;the stinging nettle&#8221;? As a naturopath I use it a lot and personally too. The stinging nettle is rich in flavonoids, minerals, calcium, silicium, vitamin A and C and iron and it contains 30% protein. Spring is the best time to collect it. Take the young [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Naturopathy- Nettle - Gayani Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gayani-yoga.com\/index.php\/naturopathy-nettle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naturopathy- Nettle - Gayani Yoga\" \/>\n<meta property=\"og:description\" content=\"What do you know about this wonderful healthy plant &#8220;the stinging nettle&#8221;? As a naturopath I use it a lot and personally too. The stinging nettle is rich in flavonoids, minerals, calcium, silicium, vitamin A and C and iron and it contains 30% protein. Spring is the best time to collect it. Take the young [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gayani-yoga.com\/index.php\/naturopathy-nettle\/\" \/>\n<meta property=\"og:site_name\" content=\"Gayani Yoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gayaniyoga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-25T15:32:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2019\/04\/56439090_2231940183687676_5908609379808051200_n-e1555959863249.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gayani-yoga.com\/index.php\/naturopathy-nettle\/\",\"url\":\"https:\/\/gayani-yoga.com\/index.php\/naturopathy-nettle\/\",\"name\":\"Naturopathy- Nettle - Gayani Yoga\",\"isPartOf\":{\"@id\":\"https:\/\/gayani-yoga.com\/#website\"},\"datePublished\":\"2019-04-25T15:32:05+00:00\",\"dateModified\":\"2019-04-25T15:32:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/gayani-yoga.com\/index.php\/naturopathy-nettle\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gayani-yoga.com\/index.php\/naturopathy-nettle\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gayani-yoga.com\/index.php\/naturopathy-nettle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/gayani-yoga.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Naturopathy- Nettle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gayani-yoga.com\/#website\",\"url\":\"https:\/\/gayani-yoga.com\/\",\"name\":\"Gayani Yoga\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gayani-yoga.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Naturopathy- Nettle - Gayani Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gayani-yoga.com\/index.php\/naturopathy-nettle\/","og_locale":"fr_FR","og_type":"article","og_title":"Naturopathy- Nettle - Gayani Yoga","og_description":"What do you know about this wonderful healthy plant &#8220;the stinging nettle&#8221;? As a naturopath I use it a lot and personally too. The stinging nettle is rich in flavonoids, minerals, calcium, silicium, vitamin A and C and iron and it contains 30% protein. Spring is the best time to collect it. 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