[vc_row][vc_column][vc_separator color=”black”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]![\"\"](\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2018\/03\/Capture-d\u2019e\u0301cran-2018-03-13-a\u0300-09.04.58.jpg\")
[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1523020610753{margin-top: 30px !important;}”][vc_separator color=”black” el_width=”60″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1523020719850{padding-top: 30px !important;padding-bottom: 30px !important;}”][vc_column][vc_column_text]<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1523020610753{margin-top: 30px !important;}”][vc_separator color=”black” el_width=”60″][\/vc_column][\/vc_row][vc_row content_full_width=”1″ css=”.vc_custom_1523266567550{margin-top: -30px !important;background-image: url(https:\/\/gayani-yoga.com\/wp-content\/uploads\/2018\/03\/4M4A1558-e1520938107933.jpg?id=1410) !important;}”][vc_column css=”.vc_custom_1523020795591{padding: 30px !important;}”][vc_column_text]YOGA<\/strong><\/p>\n Trained in the traditions of Hatha Yoga, Ashtanga Yoga, Yin Yoga, and Yoga Therapy, I integrate all these aspects into my teaching, which focuses on asanas (poses), pranayama (breathing), and deep relaxation. This allows students to reconnect with their bodies and relax. As a result, practitioners will feel more comfortable and energized.<\/p>\n I teach private classes year-round and group classes between L\u00e9on and Saint-Girons Plage in the summer.<\/p>\n GROUP CLASS SCHEDULE IN JULY AND AUGUST<\/p>\n If you have a yoga mat at home, you are welcome to bring it; otherwise, I can lend you a gym mat.<\/p>\n You can participate in the session or purchase a package (60 euros for all five yoga classes in the same week).<\/p>\nBOOK YOUR YOGA CLASS HERE<\/span><\/a>\n YOGA THERAPY<\/strong><\/p>\n Yoga therapy allows us to see the individual in all their aspects. After an initial consultation, a treatment plan will be established. This may include dietary supplements, Ayurvedic remedies, breathing exercises, or postures, accompanied by mantras, meditations, and relaxation exercises.<\/p>\n In general, yoga therapy and naturopathy are very similar. I offer support for the following health issues:<\/p>\n Respiratory, cardiovascular, musculoskeletal, digestive, diabetes, metabolic syndrome, stress, sleep, chronic pain, and fibromyalgia.<\/p>\n Contact me directly for more information.<\/p>\n <\/p>\n YOGA TRAINING, YOGA THERAPY, MEDITATION, AND SOUND RELAXATION<\/strong><\/p>\n I offer Yoga Alliance-recognized yoga training, yoga retreats , yoga therapy, meditation, and relaxation. I also offer yoga and wellness packages, including detox and Ayurveda. Furthermore, you can book one of the “Yoga and Wellness” packages on various topics. Please click on the title for more information.<\/p>\n * Yoga Vacation \u2014 Ashtanga Retreat in the Pyrenees<\/strong><\/a> * Yoga & Ayurveda<\/strong><\/a> * Yoga (Continuing) Training<\/strong><\/a> [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1520939269691{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 100px !important;padding-left: 30px !important;background-color: #0a0a0a !important;}”][vc_column][vc_column_text]<\/p>\n I offer yoga classes in the morning, with the additional possibility of booking an individual lesson, or to sign up for all classes during the week.<\/span><\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_height=”yes” content_placement=”middle” content_full_width=”1″ css=”.vc_custom_1523021583224{margin-top: -50px !important;}”][vc_column][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n\n
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\n* Ashtanga Yoga Retreat in Morocco<\/strong><\/a><\/p>\n
\n* Yoga & Detox<\/strong><\/a><\/p>\n
\n* Sound Relaxation<\/strong><\/a>
\n* Meditation Classes<\/strong><\/a><\/p>\nThese classes and packages allow you to recharge and relax, while developing a more profound understanding of your own nature. By giving you the keys to a healthier lifestyle, you become your own master. I offer you the basics for a well-balanced life, which you can then integrate into your everyday life after your stay.<\/div>\n![\"\"](\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2018\/03\/4M4A1183-e1520933085882.jpg\")
<\/div>\nYou always have the option to book additional massages or private yoga classes to assist your relaxation…
\nSurrounded by forest, beach, sea and lake, Saint Girons Plage and L\u00e9on are the ideal place to take a deep breath and connect with yourself.
\nThe yoga classes are adapted to the students all levels \u2013 beginner, intermediate, advanced – are welcome and will benefit from practice. Each participant is individually supported according to their current needs, to develop and progress successfully on their individual path.
\nFor even more profound grounding, try the sound healing class on Thursday evenings. The combination of relaxation techniques and chanting bowls allows participants to relax on a deeper level, to improve body perception, to free the mind and themselves from unnecessary patterns and affirmations to progress more easily on the path of life.<\/div>\n![\"\"](\"https:\/\/gayani-yoga.com\/wp-content\/uploads\/2018\/04\/website-Gayani-06-e1523269546786.png\")
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<\/div>\nChargement en cours…<\/div>\n